Schedules

AM Classes

Monday/Wednesday/Friday

5:00 AM  CrossFit

PM Classes

Monday/Wednesday

  • 4:30 PM  CrossFit
  • 5:30 PM  CrossFit
  • 6:30 PM  CrossFit
  • 7:30 PM  CrossFit

Tuesday/Thursday

  • 4:00 PM  CrossFit
  • 5:00 PM  CrossFit
  • 6:00 PM  CrossFit
  • 7:00 PM  CrossFit

FRIDAY (OPEN GYM)

Gyms opens at 4:00 PM and closes at 7:00PM

There will be no formal classes however we encourage athletes to come in and use the facility.   There will be a WOD written and an instructor available to lead.   This is also a great time to work on Skill Work.

EVERY SATURDAY

This is a community WOD so come one come all.   Bring a friend to it out.

  • 9:30AM CrossFit

SUNDAY (OPEN GYM)

Gyms opens at 1:00 PM and closes at 4:00PM

There will be no formal classes however we encourage athletes to come in and use the facility.   There will be a WOD written and an instructor available to lead.   This is also a great time to work on Skill Work.

Elements Classes

Please set appointment up by emailing simon.crossfit290@gmail.com

Element Classes are for beginners (new to CrossFit).

Thursday/Friday

  • 5:30PM

Our Location

10142 Jones Rd suite C1 & C2
Houston, TX 77065