12551 Steepleway, Houston TX 77065 | 832-460-4040 | info@crossfit290.com

CrossFit Class Schedules

Monday-Thursdays(opens 2:00-8:00PM)

  • 2:00 PM Personal Training and Sports Performance

  • 3:30 PM CrossFit

  • 4:30 PM  CrossFit

  • 5:30 PM  CrossFit

  • 6:30 PM  CrossFit

  • 7:30 PM  CrossFit

Friday (OPEN GYM Opens 3:00-6:00PM)

Gyms opens at 3:00 PM and closes at 6:00PM

.  There will be no formal classes however we encourage athletes to come in and use the facility.   There will be a WOD written and an instructor available to lead.   This is also a great time to work on Skill Work.  

Every Saturday

  • 9:30 CrossFit

NOTE:  Currently CF 290 does not offer morning classes during the week.    However, we are very interested in doing so if we can get a commitment from individuals.  Class size would need to be 6 or better.   Please visit with us if this is something that interest you.  

YOGA  Class Schedule

  • Thursday Night 7:30 pm
  • Saturday Morning 10:30 am